Nerd @ 190

I don't think I can express how important support is when making a change.  All things are easier when you have support.  One of my awesome thing about building up support is that you can choose any way you want to do it.  You can blog for support (Hey Y'all!), use community sights like Lift , SparkPeople , Weight Talk community, use twitter, facebook, or go to the people around you.  In person support does add certain benefits you can't get online, but it's all about steps. I'm testing out a lot of these different communities.  I want to find the right fit for my needs, and the best way I know to do that is to try out some different things.  Right now, I'm in love with pinterest and with the International Geek Girl Pen Pal club .  One of the best things about becoming an Iggle is that you get support in a dozen different ways with everything you want to do.  My letter writing as a hobby is becoming a real thing. (I'm hoping to keep growing my ...

I've started this blog entry four times this week. First, I was going to tell you about being shiny with my goals. I was all about tracking and support. Those tools are really helpful and I was doing quite well. I had the post all typed out, then I got fired.  In the rest of the week, things got a little off track. There are days this week where I didn't track my progress. I didn't eat according to the plan each day. I didn't complete my full workout each day.  There was even a day where I didn't take my medications.  Knowing that getting off my medications for a day usually leads to migraines, why would I do that?  Why would I ever skip my exercises when my knees hurt less if I do them?  Why wouldn't I move around every hour knowing that I'm at risk for blood clots and strokes? Why would I eat a tub of french fries to make me feel better? As I got stuck this week, I kept asking myself those whys.  It seems like a labyrinth I'll never escape someti...