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Living in Pain

I'm really struggling with the impact my pain has on my mood.  If I'm in pain, my triggers feel multiplied by whatever number my pain is.
There can be one person yabbering a bunch of narcissistic nonsense, but it feels like nine people spewing nonsense at me.  If there are five administrative mistakes that lead to problems, then I feel like there are 25 blunders.  I am so frustrated and tired.

It's moments like this that books like The Chronic Pain and Illness Workbook for Teens by 
Rachel Zoffness can come in handy. 

The Chronic Pain and Illness Workbook for Teens by Rachel Zoffness is straight forward, combines scientific reasoning with clear explanations.  I really appreciate the exercises. They are easy to follow along with and comfortable for teenagers.  I believe this book will be truly helpful for many people. I know it's helpful for me. 

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