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Chronic pain

As you are aware, I'm dealing with chronic pain. It's very rare for me to have a day that I wake up with no pain. The last few days I've woken up with some very difficult migraines. I'm trying to manage my pain and returning to work.

I'm not always sure that I'm managing my pain in the best way possible. I do what I can, but there is a constant struggle and I have very little hope that it will ever become easier. This week I missed a training because I didn't think about it and was staying away from screens.  (My training was online.) I want to do better and be consistent, and it's hard.

The Chronic Pain and Illness Workbook for Teens by Rachel Zoffness is straight forward, combines scientific reasoning with clear explanations.  I really appreciate the exercises. They are easy to follow along with and comfortable for teenagers.  I believe this book will be truly helpful for many people. I know it's helpful for me.

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