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Fitspo Friday

This week my inspiration comes from children. I've been really weak while dealing with the spasms that never go away.
The most disappointing moment came when I had to put my niece down not because she wanted to crawl but because my arms were tired.
 I also work with children in a locked psychiatric inpatient home. When you are trying to support someone through recovery, you need energy to spare them. Especially in an environment like the one I work in, getting your body to be physical is important to a strong lasting recovery.
I want to be able to run with the children in my life. I want to move freely with them and celebrate their progress.
My nephew monster loves a good dance party.  I don't want to turn him down because I don't have the energy. The children in my life constantly inspire me to be fit and healthier.

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