Skip to main content

fitspo friday Sansa Stark

For a long time I contained some harsh feelings towards Sansa stark. I am the middle child, peace keeper among many siblings.  There is nothing more important to me than the survival and happiness of my siblings. I expect others to hold their family is similar regards (unless great harm has been done). As such, Sansa has had some less than acceptable behavior especially towards her little sister. Yet, I find Sansa as she has grown up (in the books and tv show) to be a fitspiration.
To many people it seems that healthy only applies to the physically strong.  Reality is that physical strength is not the end all be all of health. A healthy woman is not just the sister that can fight with the sword  or scheme her way to power. A healthy person can recognize their strengths,  manage their emotions,  admit their flaws and overcome barriers to take care of themselves.
Sansa becomes a strong and healthy person through her growth in the series. Sansa is an inspiration to be the kind of person. I want to be. Sansa manages her emotions as to present her biggest strengths of knowledge and courtesy.  She presents herself as timid when it is helpful and knowledgeable when she can. Her kindness is her survival tool better than any sword could be in her hands. Sansa created a civility and timid manners that got her support, safety,  and manners in return.
Even in the fact that Sansa had to grow to become a strong woman makes her an inspiration.  I strive to be a healthy person that manage my emotions so I can always treat others well. I strive to be a healthy person that uses my knowledge to support others and myself. I want to use the tools I have to survive and support those that need support. Sansa shoes me how to be that healthy person.

Comments

Popular posts from this blog

Pile of dead kids

Yesterday, I said I was thankful for my therapist.  Honestly I am not sure that I am thankful.  EMDR therapy is the right kind for me, it is working in an expansion of what I believe.  Yet I don't want to deal with the past memories that we are going to be looking at.  They suck. I am unsure if it is me holding back or maybe she really sucks. I am so triggered being back in Spokane and in this house.  It feels like I am walking through memories sometimes.  Today I keep thinking about a bunch of dead kids.  They used to be my friends or clients I worked with, but at some point as I kept getting older and they didn't, those friends and clients became kids.  Worse than that, they became dead kids just chilling in my mind.  I say pile of dead kids because it is rare that only one comes up in my mind at a time.   If one starts coming into my memory (even a positive memory) another one comes,  Until I end up with all of these dead k...

Starting the Journey

If there is one good thing about moving, it's that when you make a move you have to make a lifestyle change.  So, why not make another?  I'm going to get healthy! Actually, I'm not.  I've love to say the journey we're starting now leads to getting healthy, but the reality is a little different.  Part of the journey you're joining me on is to find a lot of acceptance around that simple fact. I feel a bit Bilbo about this whole thing.  Halfway through my journey towards healthy, I got an awesome treasure, and it came with some super cool effects.  It also came with a huge downside. My treasure isn't a ring that lets me be invisible and links me up with a rather terrifying evil.  My treasure is a series of diagnoses; they give me the power of treatments and mean that I can't be healthy.  I've been diagnosed with migraine with aura, elevated blood pressure, menstrual migraine, patellofemoral pain syndrome, irregular menses, prementrual d...

#LoveYourBodyChallenge

I began participating in Molly Galbraith's love your body challenge.  It's been truely wonderful to spend some time focusing on the good my body does.  It is pretty easy when I'm being sick to focus on the bad. It's very easy to be mad at and to hate my body.  The reality is that my hormones (depression and migraines) were being regulated by some pills.  I've come to face the reality that my body doesn't accept birthcontrol as an answer to these problems very long.  For the 3rd birthcontrol in a row I noticed that I hit a certain point and I can no longer depend on regulation.  It isn't the end of the world, but it makes reality, positivity, and thankfulness more difficult to find. I've been in pain more days than not recently.  I find myself unsure of the last full day I went without any pain in my knees, lungs, or head.  I'm hopeful to find more soon.  I've been doing great work with the mantras from the Love Your Body Challenge. I'm fi...